Lecithin

Lecithin

What Is Sunflower Lecithin?

So what is lecithin, and what is sunflower lecithin in particular? Lecithin is a fatty substance that is found in your body as well as a multitude of plant and animal sources. Some of the most common types of lecithin include soybeans, egg yolks and sunflower lecithin. It’s also found in foods like meat, seafood and dairy products.

Lecithin is added to certain foods as an emulsifier as well, helping stabilize mixtures and prevent different parts from separating. It’s also available as a supplement and is used to help lower cholesterol levels, aid in breastfeeding and support better brain function. It can be found in capsule, liquid or granule form for a simple and convenient way to bump up your daily intake.

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